Tuesday, September 8, 2009

TCBOTB



Chicken Asparagus Bake



3 boneless chicken breasts

1 bunch of asparagus

1/2 cup chicken broth

2 tablespoons chopped onion

Dash of paprika

Salt and pepper to taste



Directions:



Preheat oven to 375 degrees.

Dice asparagus

Place chicken, asparagus and onions in baking pan, pour broth in pan

Season with salt and pepper


Bake for 45 minutes



Sprinkle paprika on chicken and broil for 10 minutes, just long enough to give chicken some color.



Serve with salad and a fruit.



**A "normal" chicken breast serving is 4 ounces, 1 chicken breast is 2 servings. Also this is a great meal for those on HCG.


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